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Cognitive-Behavioral Therapy Tip

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Cognitive-Behavioral Therapy Tip

A key tip in following the cognitive-behavioral therapy approach is to follow the systematic procedure of it. The procedure centers on the theories of Aaron Beck and also Abraham Maslow’s hierarchy of needs. Patients will be suffering from dysfunctional emotions, behaviors and cognitions. The initial step of this therapy is for the therapist and patient to agree on mutual goals for the outcome of therapy.
Through cognitive-behavioral therapy, the psychologist must identify the negative thinking styles of the client to get a better understanding of the problem. The patterns of negative thoughts and behavior must be corrected. If one believes in drugs as the answer for patients, it will be in the best interest to take up another aspect of psychological study because the cognitive-behavioral therapy approach despises drug treatment.
A good cognitive-behavioral therapist must also know the key concepts of behaviorism. The concepts of behaviorism correlate greatly in the approach. Patients who seek cognitive-behavioral therapy are those dealing with depression and anxiety. The more mentally disturbed patients suffering from illnesses like schizophrenia will not benefit from this therapy.



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