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What is Cognitive-Behavioral Therapy (CBT)?

Cognitive-Behavioral Therapy (CBT)

Cognitive-Behavioral Therapy (CBT) is a vastly popular practical derivative of Cognitive Psychology that has shown success helping people with trauma, depression and personality disorders, to name a few applications. CBT relies on the recognition that our thoughts lead to our emotions and behaviors, and so to decrease distress or problem behaviors, the thoughts that lead to these need to be changed.

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