Behavioral Psychology Tips
Read these 15 Behavioral Psychology Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Psychology Degree tips and hundreds of other topics.
Mechanism in Behavioral Psychology
Mechanism, within Behavioral Psychology, is a view of human behavior as being machine-like. The scope of mechanism within Behavioral Psychology ranges from some to what can be called a radical degree. It is not necessary to discount other psychologies in favor of behaviorism in academic study or practice: In fact, most psychologists have a working knowledge of behavioral theory and approaches, even if they claim to be eclectic practitioners or their primary approach is something quite different.
Rationalism in Behavioral Psychology
Rationalism, as applied within Behavioral Psychology, contends that understanding of human behavior is best approached by the application of logic. Logical reasoning requires observable and quantifiable science, often referred to as empiricism. This is quite different from qualitative study of research that, for instances, may rely on case studies or even what we often refer to as common sense.
Humor and Health
Researchers say that laughter seems to have a similar cardiovascular effect as aerobic activity. Don't replace aerobic activity, but engage in humor and you'll increase blood flow. Researchers suggest 15 minutes of laughter per day.
Healthy Thoughts
Our thoughts trigger our emotions and behavior. We're capable of creating more positive thoughts to replace the ones that aren't working for us if we're mindful of our thinking.
Cognitive-Behavioral Therapy
Cognitive-behavioral therapy is an important derivative of Behavioral Psychology, otherwise called CBT. It combines cognitive theories and approaches with behavioral theories and approaches within the therapeutic setting. There are several types of CBT, but the common thread is the belief that our cognition (thinking) leads to our emotions and behaviors. This is a popular therapeutic approach that teaches individuals to change problem behaviors or emotions by learning to think different thoughts and/or to think in different ways to achieve different feelings and/or behaviors.
The Trouble with Optimism
So many newcomers to the field of psychology may believe that any problems can be solved with a little bit of optimism. Students walk into psychology class so willing and eager to change people’s lives that they lose a little sight of reality. Having the glass half empty vs. half full mantra will make you seem much more like a self-help novel than a licensed professional, and will surely irritate whatever clients you may be working with. True, a positive outlook on situations can be helpful and patients probably won’t succeed in their goals if they don’t at least believe that they have the ability somewhere within them to do so. But they are coming to you with problems, real problems that they’ve tried to solve on their own and haven’t been able to. Your job is not just to tell them to look on the bright side of life. Patients need to be aware of the reality of their own present situations; too much optimism can, in some cases, lead to a delusional outlook on life. They need to recognize their pain. Have them maintain a pessimistic view of their futures if they don't get the psychological assistance they need, and hope for an optimistic view only if they succeed in their plans with you. Optimism can be the attitude but not the action plan.
Sex is Healthy
Sex is good exercise, helping the heart, lungs, muscles, circulation and more; helps maintain an intimate relationship, and such relationships appear to prolong the lives of a significant number of people; may help with the creation of new brain cells; and, most certainly, sex increases satisfaction with life.
Behavioral Psychology's Achievements and Criticisms
Behavioral Psychology, or Behaviorism, is often both applauded and criticized for its emphasis on rationalism and mechanism. Those who believe Psychology can always, or almost always, be explained as conditioned behavior are drawn to Behavioral Psychology. Some people choose it because it reasonably accounts for certain psychological problems they're interested in exploring further, such as dangerous behaviors. Others choose it because they are drawn to the empirical science of it, or are particularly adept in science. Behavioral Psychology has been shown to be an important component of some types of learning, although not all. It has been used successfully for certain purposes, as in intensive behavioral interventions.
Criticisms of Behavioral Psychology, or behaviorism in general, often contend that human Psychology is too complex to take only an empirical and/or behavioral approach to it. Critiques include the views that human beings are; not as mechanistic, or like machines, as behaviorism suggests; able to change even their reinforced learning as may be needed or desired; and can learn in other ways too.
Human Behavioral Psychology
Ever wonder why people do what they do? Many of us do! By observation we can learn a lot about human beings. With this being said, behavioral psychology is an important study that focuses on actions, thinking and feelings of humans. Many psychiatrists, sociologists, psychologists and psychoanalysts have their own views on human behavioral psychology. Especially when it comes to developmental theories.
One of these developmental theories is the attachment theory. Bowlby, who is a British psychologist, psychiatrist and psychoanalyst, states that infants are born with the need and desire to bond and seek direct contact with a human being. He believes that this is due to the infant's fear of others. He also believes that humans are born with the desire to be in a loving relationship.
Bowlby states that infants feel stress when being separated from their mother. He also believes that when the mother and infant are reunited after a short-term separation that warmth calms this distress. Long-term separation can lead to suspicion and anxiety when the uniting of the mother and infant occurs. Bowlby believes that this does not change until an infant turns into an older child. This is due to the fact that older children can visual their mother and come to the realization that she will return.
This is just one theory that makes up human behavioral psychology. More specifically, this is a developmental theory. It also makes up a smaller classification known as a social learning theory.
Optimism and Health
Optimism and a sense of control in one's own life broaden our awareness of options that may be healthier for us and may even promote recovery, reduce pain or prolong life in certain cases of illness.
Behaviorism Tip
Behaviorism Tip
If one enjoys viewing the observable measurable behavior of others, then the field of behaviorism in psychology is for them. Behaviorism is a learning perspective, it is essential to keep in mind that every physical action is a form of behavior.
A key problem that patients have who seek help from behaviorist psychologists is that they cannot accept their behavior is simply caused from the mind. Instead, they feel their behavior is determined by their environment. Typically, patients are having behaviorism issues from something undesirable and are looking to point the finger at society and not at themselves.
Specializing in the field of behaviorism, the psychologist must talk often with the patient as much as possible to figure out the problem that lies in the unconscious level of their mind. A quality education needs to be evident because the psychologist must perform stimulus and response exercises to figure out the problem.
If attending a prominent university, they do extensive experiments on behavior with not only humans but also animals. If one doesn’t feel right about performing studies on animals, another aspect of psychology may be more appropriate to study.
Behavioral Psychology
Behavioral Psychology is grounded in empirical research. The rational approach -- observable behavior in reaction to external stimuli -- is it's focus. T he effects of rewards, punishments, and association on learning have been studied extensively by Behavioral Psychologists (or Behaviorists). Early work includes the example of Pavolv's Dog, the dog that salivated when a bell rang because he had been conditioned to associate the ring with food. Watson and Skinner are other famous names from Behavioral Psychology.
Behavioral Programs and Depression Therapy
Depression hurts many people, not only the sufferer but family and friends as well. If you or someone you know is in need of depression therapy, behavioral programs may be the best possible answer. Cognitive behavioral therapy has been shown effective for many mood or mental disorders including anxiety, panic attacks and depression.
Cognitive behavioral therapy is a great form of depression therapy because it focuses on the inner thought processes instead of outside influences in dealing with emotions. The idea behind these behavioral programs is that your thoughts influence and determine your emotions. These programs are highly focused on specific goals, techniques and concepts during each session. Patients are taught that during any crisis, you actually have two problems, the crisis itself and your response to it, that response is what the therapist works on.
When it comes to depression therapy or behavioral programs for many mental disorders cognitive behavioral therapy is one of the best. People who have suffered for years from panic, anxiety and depression report fantastic results with this type of therapy and most of the time prescription drugs are not a part of the equation.
If you have been looking for a way to finally conquer your depression look for a licensed therapist that offers behavioral programs such as this. Your therapist should be one you can trust and build a relationship with otherwise recovery will be difficult. Depression therapy may seem daunting but it is worth the effort.
Understanding Behavioral Therapy
Behavioral therapy also known as behavioral modification is a psychological method whose foundation states that observable, maladaptive, badly adjusted, self destructive or specific behaviors can be changed by replacing them with newer, more appropriate ones.
Origins of Behavioral Therapy
From child rearing to the criminal justice system, punishment and reward have be used and recorded in history to make a difference in behavior. Modern behavioral therapy began as early as the 1950s and was evident in the work of Joseph Wolpe and B.K. Skinner. Patients of Wolpe who suffered from phobias were treated using a technique he developed known as systematic desensitization. This involved slowly exposing a patient to stimuli that was anxiety provoking until the response to the anxiety was ended.
Skinner introduced what was known as operant conditioning, which was a behavioral technique, based on the idea that choices of behavior are made by an individual due to
Consequences and experiences of that behavior.
Benefits of Behavioral Psychology
It can be an effective treatment for treating mental illnesses, symptoms of mental illness involving maladaptive behavior that include anxiety disorders, aggressive behavior, eating disorders, phobias, and substance abuse. Behavioral therapy is also often used to treat organic disorders like insomnia and incontinence by behavioral modification.
Behavioral therapy techniques are sometimes used together with additional psychological interventions such as with medication. Depression psychology also attempts to understand the mental state of a person and what causes a particular behavior the exhibit.
Behavior Therapy
Behavior therapy has been around for approximately 57 years. Behavior therapy can help you overcome some of the problems that people are experiencing today. It is also a form of counseling teaching people how to handle their emotions. Some of the behaviors they can help are:
* Intimacy in couples including trust issues and forgiveness.
* It can also help children with bad behavior that they display and some of the more common problems we see today including ADHD, OCD and depression.
* Classical conditioning is also known as behavior therapy.
Emotion psychology helps you to deal with all the different emotions people experience. Emotion psychology is also the state of predisposed thoughts, feelings and behaviors.
* Emotions and there behaviors are linked together.
* Emotion psychology can include feelings such as happy, sad, angry, fear, excitement, disgust, disappointment and other feelings.
* When these behaviors are present, people usually act on what they feel.
Behavior therapy and emotion psychology go hand-In-hand in helping you learn to deal with different problems you may have in your life. Behavior therapy can also help you understand why you feel and act the way you do.
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